20 Effective Tips to Keep Stress Away

A young lady confidently walked around the room while reading and explaining stress management to an audience with a raised glass of water, and everyone knew she was going to ask the ultimate question: ‘half empty or half full?’….. She fooled them all… “How heavy is this glass of water?” she inquired with a smile. … Read more

27 Tips to Effectively Manage Everyday Stress

Stress really needs to be avoided to lead a healthy life. Here are 27 Tips to Effectively Manage Everyday Stress. 1. Always take some time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter so that you know when to step back and cool down. 3. Concentrate on … Read more