Doctors have suggested that drinking up to a pint of beer a day is good for the health and can reduce the risk of diabetes and high blood pressure.
They claimed that moderate consumption could even help people lose weight if combined with a healthy diet.
Doctors Ramon Estruch and Rosa Lamuela tested 1,249 men and women over 57 years old.
Those who accompanied a Mediterranean diet with up to a pint of beer ‘not only did not put on weight, but in some cases even lost weight’.
The doctors found beer provides the same health benefits attributed to moderate consumption of wine.
“In this study we banish myths. We know that beer is not to blame for obesity,” the Daily Mail quoted Dr Lamuela as saying.
Beer contains folic acid, vitamins, iron and calcium, which the study claims provide a ‘protective’ effect on the cardiovascular system.
The subjects who regularly drank moderate amounts of beer were less likely to suffer from diabetes and high blood pressure, and had a lower body fat content.
The researchers from Barcelona and Madrid suggested women should drink two small glasses of beer a day while men should drink three, combined with a healthy diet and exercise.
10 great reasons to drink more beer. Not only that, but they’re all true. Beer really is good for your health, so drink up!
1. Beer Reduces Stress
Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.
2. Beer is Good for the Heart
A study was conducted from 1982 – 1996 on the elderly. It was found that those who drank at least 1.5 per day had a 20-50 percent less chance of having heart failure.
3. Beer Improves Blood Circulation
Beer increases your “good” cholesterol, or HDL (high-density lipoprotein) cholesterol. Its basically a kind of blood fat, so it reduces blood’s tendency to clot.
4. Beer is Chock Full o’ Fiber
The fiber comes from the cell walls of the malted barley. A liter of beer can have as much as 60% of your daily recommended fiber. The extra fiber will keep you regular and can also lower the risk of heart disease.
5. Beer as a Multi-vitamin
Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12
6. Beer can Prevent Strokes
A study published in Stroke magazine in 2001 showed that alcohol drinkers have fewer strokes. Because it thins the blood, it increases the circulation in the brain, thereby protecting from silent strokes which are cause by tiny blood clots.
7. Beer keeps your Brain Young
A large study, published in the December 2001 issue of Alcoholism: Clinical & Experimental Research, was conducted on elderly italian men and women. It showed that moderate drinkers had a 40% lower risk of mental impairment.
8. Beer is Good for your Liver
Alcohol expands the small blood vessels in the liver. This speeds up metabolism so it can help clean all the toxins out of the liver. This is from Beer Net Publication, April 2001 Biological Institute.
9. Beer Cures Insomnia
Lactoflavin and nicotinic acid, both present in beer, can promote sleep. Also hops are a natural sedative.
10. Beer Fends off Gallstones
According to Professor Oliver James at the University of Newcastle, beer protects against gallstones and kidney stones.
I always found the most effective method to get every one of your b vitamins is to merely take a mutli-B vitamin every morning. they have 100% of the RDA. In addition some of the finest resources of vitamins are always found in fruit and veg, you really can’t go wrong with fruit and veg..